My plans to maintain my healthy weight are to continue counting calories but at a maintenance level with reasonable treats or meals out. Holidays will require using my own judgement. Jeans or trousers getting tight in the waist are a good indicator that I'm overdoing it!
Workouts will continue but with one more day of rest per week than before. I will rejoin the gym after my birthday and plan to go 3 days a week and use the resistance equipment and a few of the cardio machines. Since I have my own set of dumbbells I will use those at home. Two days a week I will workout in my home gym or go hiking or bicycling or power walking.
My goals now are to maintain my size (weight will change with muscle gain), build more muscle, toning.
I have a scale which measures fat, muscle and a range of other stats. Waist size is also a good indicator of progress or maintenance when weight itself is not the best indicator.
No comments:
Post a Comment