Exercise

I have a home gym which includes an exercise bike, a set of dumbbells, a jump rope, a floor mat.

My routines have included:

Every other day I use 3, 4, and 5 kg weights and do 4 sets of 10 for 5 routines

Every other day ab crunches, squats and other lower body toning exercises

Cardio 5 or 6 days a week which includes one or more:

• 45 minutes of a tae bo routine (moderate/high intensity) including rope skipping in 8 sets of 25
• Exercise bike
• Power walking

I used to belong to the local gym but haven't belonged for 5 years.  For various reason I am not rejoining until after my birthday.  Plans are to go 3 days a week and workout 2 days a week at home.