Wednesday, November 30, 2011

Support

I joined an online diet support group (free) which included a forum for discussions, a personal blog and weight tracker for each member, and the ability to give and receive comments on each others blogs.

All members do not use the same weight loss method, but all have the same goals.

This was and is extremely helpful as the members are very supportive of each other. I doubt I would have progressed as well if I had not been in this group during the last 3 months of my weight loss diet.

I am on maintenance and am staying in the group as this is much more challenging than taking the weight off to begin with.  I plan to remain a member of the group indefinitely.

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